If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
When I think of how we can support mineral status in children, it isn’t a whole heck of a lot different than what I typically recommend in adults. When it comes to…
During my first pregnancy, one of my biggest obsessions was homemade limeade adrenal cocktails. I don’t know what it was, but I craved limes like I never have before. Before I go…
Taylor came to us with extreme fatigue (and I mean extreme) and a slew of other symptoms that were very concerning to her. She started out in the Master Your Minerals course…
If your health journey was a train ride and the stops were your body’s systems, hormones would be the very last stop. Hormones are slow to change, and by the time we…
Jenna joined the Master Your Minerals course and did 1:1 work with me after struggling with significant hair loss, recurrent UTI’s and yeast infections, acne, painful periods (headaches/migraines), and bloating. She did…
Tina joined the Master Your Minerals course and did 1:1 work with me when she could not find answers to her thyroid and hormone concerns. She had been diagnosed with Hashimoto’s a…
Just because something is common doesn’t mean that it’s normal. Take period problems, for example. Each month, many women suffer through what they think is a normal part of their cycle, like…
When I had my my good friend and colleague, Amy Slater on the Are You menstrual? podcast our main focus was encouraging moms to support and nourish their health and bodies, which…
