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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

S1 E23: The Postpartum Journey with Kim Perez

Jan 02, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E22: Prenatal Nutrition with Loren De La Cruz

Jan 02, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E21: Preparing for Conception with Loren De La Cruz

Dec 27, 2021
 

Listen on Apple Podcasts

Intro Music

00:37 
Amanda: In this episode, I'm joined by Loren De La Cruz, or you may know her as @innatefunctionalnutrition on Instagram, to share...

Continue Reading...

S1 E20: Getting to the Root Cause of Acne with Robyn Johnson, RD

Dec 25, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E19: Estrogen Waves & The Ups and Downs of Healing

Dec 23, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E18: Stress & Building Resiliency with Kaely, RD

Dec 21, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E17: Fertility Awareness Method with Nina Boyce

Dec 13, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E16: The Impact & Side Effects of Hormonal Birth Control

Dec 12, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E15: Light & Your Circadian Rhythm

Dec 11, 2021
 

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E14: Menopause with Wise and Well

Nov 24, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...
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