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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

How to Eat More Nutrient Dense Foods

Feb 01, 2021

 

If you've been getting my Feminine Periodical, reading my blogs, or following me on social media for a while now, then you know that I am a bit obsessed with minerals.  I do hair...

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What's the Deal with Ovulation Pain?

Jan 25, 2021

 

Do you have heating pads and pain pills on standby for period and ovulation pain?  If so, rest assured that you are not alone.  An overwhelming number of women suffer from painful...

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Why Low Ferritin Doesn't Mean Low Iron

Jan 19, 2021

 

To further the iron discussion from my previous blog, I want to discuss low ferritin and what it means.  I've had many clients come to me with concerns of low ferritin levels that, no...

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Why Your Iron Deficiency Isn’t Just An Iron Issue

Jan 11, 2021

 

Like most things with the human body, an iron deficiency is more complicated than meets the eye. If your iron is low, we have to look deeper than just iron levels. Minerals work...

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What's Really Causing Your SIBO?

Dec 28, 2020

 

SIBO or Small Intestinal Bacterial Overgrowth is a condition where you have too much bacteria present in the small intestine.  This leads to excessive bloating, especially after...

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How Gut Health Impacts Hormones

Dec 14, 2020

 

I often get women that come to me wanting hormone testing, and I totally understand why.  They are tired, have painful/heavy periods, irregular cycles, endometriosis, PCOS, etc., which...

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Gut Healing Gelatin

Dec 07, 2020

 

Gelatin has long since been studied and used for its therapeutic effects.  Have you heard the craze over gelatin?  Have you been wondering if you should give it a try? ...

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The Power of Magnesium

Nov 30, 2020

 

I am pretty conservative about supplements and very conservative when it comes to supplementing with minerals.  Minerals aren't just high or low.  They all connect, and some are...

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Is Intermittent Fasting Bad For Your Hormones?

Nov 23, 2020

 

I get asked about many types of diets, but intermittent fasting (IF) is probably the most frequent.  And I get it, the idea of not having to worry about food does sound kind of nice,...

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The Journey to Hormone Healing

Nov 16, 2020

 

Do you feel like your journey towards healing your hormones is like going through a maze? If so, you’re not alone.  I receive questions daily from women on their healing journeys....

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