Welcome to the Blog
We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.
Be prepared to hear the opposite of what you've been told with evidence-based information.
All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.
xo,
Amanda and Emily
S1 E3: Top 5 Nutrition Myths
Intro:
Amanda: Hey, this is Amanda, women's health dietitian.
Emily: And I'm Emily, nutritional therapy practitioner.
Amanda: And this is...
S1 E2: Nourishing Nutrition Foundation
Intro:
Amanda: Hey, this is Amanda, women's health dietitian.
Emily: And I'm Emily, nutritional therapy practitioner.
Amanda: And this is...
S1 E1: Metabolism 101 & Unlearning Dieting Dogma
Intro:
Amanda: Hey, this is Amanda, women's health dietitian.
Emily: And I'm Emily, nutritional therapy practitioner.
Amanda: And this is...
The Many Benefits of Castor Oil Packs
Castor oil packs have been used since the beginning of time. Traditionally castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor...
What Is an Adrenal Cocktail?
A hormone supportive elixir or cocktail is a medicinal mixture that contributes to different systems in the body to support hormone balance. It's important to note that elixirs are a bonus item,...
Blood Sugar Dysregulation and Mineral Balance
The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients. The immediate reaction is to ask about...
A Supportive Community & Connection Heals
While I think we have to address the way we eat, I believe that having support and a community behind you is often left out of the equation. You have probably experienced the...
Rethinking Your Prenatal: Essential Nutrients For Pregnancy
There's a lot of information out there regarding prenatal nutrition. Similar to information regarding hormone health, it's all conflicting, which leads to confusion. I feel the same about...
The Power of Protein
There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can't forget about protein. The truth is, without quality protein to balance out...
Copper Toxicity Misconceptions & Solutions
I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years. Copper...
