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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

S1 E3: Top 5 Nutrition Myths

Aug 17, 2021
 

Listen on Apple Podcasts

Intro:  
Amanda: Hey, this is Amanda, women's health dietitian. 
Emily: And I'm Emily, nutritional therapy practitioner. 
Amanda: And this is...

Continue Reading...

S1 E2: Nourishing Nutrition Foundation

Aug 17, 2021
 

Listen on Apple Podcasts

Intro:  
Amanda: Hey, this is Amanda, women's health dietitian. 
Emily: And I'm Emily, nutritional therapy practitioner. 
Amanda: And this is...

Continue Reading...

S1 E1: Metabolism 101 & Unlearning Dieting Dogma

Aug 17, 2021
 

Listen on Apple Podcasts

Intro:  
Amanda: Hey, this is Amanda, women's health dietitian. 
Emily: And I'm Emily, nutritional therapy practitioner. 
Amanda: And this is...

Continue Reading...

The Many Benefits of Castor Oil Packs

Jul 18, 2021

Castor oil packs have been used since the beginning of time. Traditionally castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor...

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What Is an Adrenal Cocktail?

May 11, 2021

A hormone supportive elixir or cocktail is a medicinal mixture that contributes to different systems in the body to support hormone balance. It's important to note that elixirs are a bonus item,...

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Blood Sugar Dysregulation and Mineral Balance

Apr 13, 2021

 

The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients.  The immediate reaction is to ask about...

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A Supportive Community & Connection Heals

Mar 29, 2021

 

While I think we have to address the way we eat, I believe that having support and a community behind you is often left out of the equation.  You have probably experienced the...

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Rethinking Your Prenatal: Essential Nutrients For Pregnancy

Mar 29, 2021

There's a lot of information out there regarding prenatal nutrition. Similar to information regarding hormone health, it's all conflicting, which leads to confusion. I feel the same about...

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The Power of Protein

Mar 15, 2021

 

There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can't forget about protein.  The truth is, without quality protein to balance out...

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Copper Toxicity Misconceptions & Solutions

Mar 09, 2021

 

I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years.  Copper...

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