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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

The Many Benefits of Red Light Therapy

Sep 17, 2020

 

In my most recent blog post, I discussed the effects of blue light exposure. I even mentioned how red light therapy could reduce blue light exposure. Today, I will enlighten you on other...

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Blue Light Exposure

Sep 14, 2020

 

Whether or not you struggle with sleep, your exposure to blue light matters. Blue light is beneficial during the day. It wakes us up during daylight hours, keeps us alert, gives us energy,...

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Minerals Part-2: Power Punchers

Sep 10, 2020

 

In my most recent blog, Minerals Part-1: Mechanics, I introduced the first level of minerals: calcium, magnesium, sodium, and potassium. I detailed how each of these minerals plays a role in...

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Minerals Part-1: Mechanics

Sep 07, 2020

 

There are seven essential nutrients needed by the human body, meaning we need them in our diet. Minerals, along with vitamins, make up the essential nutrient group known as micronutrients....

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The Liver: Hormone Superhero

Sep 03, 2020

 

Some of the most common questions I get are around premenstrual symptoms (PMS) like acne, bloating, extreme fatigue, weight gain, etc.  While we can try to generalize what possible...

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Saturated Fat: Friend or Foe?

Aug 31, 2020

 

For so long, we have been warned against consuming saturated fats. Are they really the villain they are made out to be when it comes to our health? You might be surprised to hear this, but...

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Tune Your Metabolism To Balance Hormones

Aug 27, 2020

 

I hit some trigger points in one of my Instagram posts, where I recommended eating every 3-5 hours. I was expecting some push back, but not nasty comments (I deleted them; I can't waste...

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Stress & Metabolism: Compensation

Aug 24, 2020

 

I get a lot of questions about how to balance hormones.  While it is helpful to have specific lab results, information from cycle tracking, and a food journal, what's also important is...

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Bone Broth: A Functional Food

Aug 20, 2020

 

When I think of medicinal foods, I think of bone broth.  There’s a reason homemade chicken soup is given to people when they are sick.  Many cultures like Chinese, French,...

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Estrogen Dominance May Not Be Your Problem

Aug 17, 2020

 

You’ve probably read a post or heard someone describing symptoms of excess estrogen and resonated with it.  I know I have.  However, high estrogen isn’t the main...

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