✏️ Take the Free Mineral Imbalance Quiz! ›

Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

Vitamin A: An Essential Nutrient for Healthy Hormones

Mar 01, 2021

 

Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling with low energy and low vitamin D levels? Vitamin A is needed to absorb and convert vitamin D...

Continue Reading...

Vitamin E: The Real Hormone Balancing Supplement

Feb 15, 2021

 

I receive quite a few requests from supplement companies asking me to collaborate with them.  Before agreeing, I look at their website and research what is in their product.  More...

Continue Reading...

Supporting Healthy Hair & Healing Hair Loss

Feb 09, 2021

 

As with most things related to women’s health, the topic of hair loss is complicated.  Rarely is there a sole reason for hair loss.  For example, hypothyroidism and...

Continue Reading...

How to Eat More Nutrient Dense Foods

Feb 01, 2021

 

If you've been getting my Feminine Periodical, reading my blogs, or following me on social media for a while now, then you know that I am a bit obsessed with minerals.  I do hair...

Continue Reading...

What's the Deal with Ovulation Pain?

Jan 25, 2021

 

Do you have heating pads and pain pills on standby for period and ovulation pain?  If so, rest assured that you are not alone.  An overwhelming number of women suffer from painful...

Continue Reading...

Why Low Ferritin Doesn't Mean Low Iron

Jan 19, 2021

 

To further the iron discussion from my previous blog, I want to discuss low ferritin and what it means.  I've had many clients come to me with concerns of low ferritin levels that, no...

Continue Reading...

Why Your Iron Deficiency Isn’t Just An Iron Issue

Jan 11, 2021

 

Like most things with the human body, an iron deficiency is more complicated than meets the eye. If your iron is low, we have to look deeper than just iron levels. Minerals work...

Continue Reading...

What's Really Causing Your SIBO?

Dec 28, 2020

 

SIBO or Small Intestinal Bacterial Overgrowth is a condition where you have too much bacteria present in the small intestine.  This leads to excessive bloating, especially after...

Continue Reading...

How Gut Health Impacts Hormones

Dec 14, 2020

 

I often get women that come to me wanting hormone testing, and I totally understand why.  They are tired, have painful/heavy periods, irregular cycles, endometriosis, PCOS, etc., which...

Continue Reading...

Gut Healing Gelatin

Dec 07, 2020

 

Gelatin has long since been studied and used for its therapeutic effects.  Have you heard the craze over gelatin?  Have you been wondering if you should give it a try? ...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.