Welcome to the Blog
We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.
Be prepared to hear the opposite of what you've been told with evidence-based information.
All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.
xo,
Amanda and Emily
Endometriosis, Gut Health & Immune System
Diseases like diabetes get over $1 billion a year in funding, while endometriosis costs just as much to manage, but we have an underwhelming amount of scientific research. That doesn’t...
How To Support Estrogen Detox
What is your period trying to tell you?
Our menstrual cycles are more than a monthly bleed. They are a way for our bodies to communicate with us. They tell us what is going well and where we may need to slow down and refocus in our...
Five Ways to Have Better Periods
There’s something we’ve been taught - it’s normal it’s normal to feel crazy, have painful cramps, heavy bleeding, and overall a very stressful event that is your...
The Six Tools to Use for Period Pain
Just because something is common doesn’t mean that it’s normal. Take period pain, for example. Each month, many women suffer through what they think is a normal part of their period,...
Stress Management and PCOS: How stress affects your hormones
The connection between stress and your hormones is no secret, but the effects of stress on the management of polycystic ovarian syndrome are something that we don’t talk about nearly as much...
Chocolate Coconut Collagen Bites
Looking for a balanced, tasty, and hormone supportive treat? These chocolate coconut collagen bites are going to be your new best friend. Not only are they a perfect balance of protein, carbs, and...
How To Transition Off Of Hormonal Birth Control
Are you nervous about getting off the pill or having an IUD removed? I get it. I've been there. Unfortunately, I didn't have the knowledge that I have now when I came off the pill.
This led...
