✏️ Take the Free Mineral Imbalance Quiz! ›

Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

How Often Should I Eat?

Oct 05, 2020

 

There is a lot of controversy around whether you should eat more frequently, only eat three meals and a snack, never snack, or do full-on intermittent fasting. My general recommendation for...

Continue Reading...

Helpful Data Tracking

Sep 24, 2020

 

Our bodies are continually communicating with us. From how we sleep, our appetite, energy level, digestion, mood, to our periods and monthly cycles. There is so much information at our...

Continue Reading...

Nutrition Myth Busters: Hormone Health

Sep 21, 2020

 

Do you consider yourself up-to-date on the latest nutrition trends? Does the searching for nutrition information leave you looking confused? Trust me; you are not alone. With the worldwide...

Continue Reading...

The Many Benefits of Red Light Therapy

Sep 17, 2020

 

In my most recent blog post, I discussed the effects of blue light exposure. I even mentioned how red light therapy could reduce blue light exposure. Today, I will enlighten you on other...

Continue Reading...

Blue Light Exposure

Sep 14, 2020

 

Whether or not you struggle with sleep, your exposure to blue light matters. Blue light is beneficial during the day. It wakes us up during daylight hours, keeps us alert, gives us energy,...

Continue Reading...

Minerals Part-2: Power Punchers

Sep 10, 2020

 

In my most recent blog, Minerals Part-1: Mechanics, I introduced the first level of minerals: calcium, magnesium, sodium, and potassium. I detailed how each of these minerals plays a role in...

Continue Reading...

Minerals Part-1: Mechanics

Sep 07, 2020

 

There are seven essential nutrients needed by the human body, meaning we need them in our diet. Minerals, along with vitamins, make up the essential nutrient group known as micronutrients....

Continue Reading...

The Liver: Hormone Superhero

Sep 03, 2020

 

Some of the most common questions I get are around premenstrual symptoms (PMS) like acne, bloating, extreme fatigue, weight gain, etc.  While we can try to generalize what possible...

Continue Reading...

Saturated Fat: Friend or Foe?

Aug 31, 2020

 

For so long, we have been warned against consuming saturated fats. Are they really the villain they are made out to be when it comes to our health? You might be surprised to hear this, but...

Continue Reading...

Tune Your Metabolism To Balance Hormones

Aug 27, 2020

 

I hit some trigger points in one of my Instagram posts, where I recommended eating every 3-5 hours. I was expecting some push back, but not nasty comments (I deleted them; I can't waste...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.