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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

Stress & Metabolism: Compensation

Aug 24, 2020

 

I get a lot of questions about how to balance hormones.  While it is helpful to have specific lab results, information from cycle tracking, and a food journal, what's also important is...

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Bone Broth: A Functional Food

Aug 20, 2020

 

When I think of medicinal foods, I think of bone broth.  There’s a reason homemade chicken soup is given to people when they are sick.  Many cultures like Chinese, French,...

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Estrogen Dominance May Not Be Your Problem

Aug 17, 2020

 

You’ve probably read a post or heard someone describing symptoms of excess estrogen and resonated with it.  I know I have.  However, high estrogen isn’t the main...

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Why Can’t I Tolerate Dairy?

Aug 13, 2020

 

Are you one of the many individuals who suffer from symptoms of dairy intolerance? As a dietitian, one of the most common questions I’ve received is, why can’t I tolerate dairy?...

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Is Dairy Bad for Your Hormones?

Aug 12, 2020

 

I understand that dairy is a nuanced topic, and it isn’t an excellent choice for everyone. However, I feel that many women are afraid to consume dairy even though they do not react to...

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Why Can't I Tolerate Carbs?

Aug 10, 2020

 

I've pretty much tried every diet out there, as I'm sure you can relate.  Most diets lead with carb restriction.  When I first found Paleo, and then went on to participate in two...

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What You Need To Know About The Copper IUD

Aug 05, 2020

Since I talk about the effects of hormonal birth control and how to transition off so frequently, I often get asked about the copper IUD. I had the copper IUD for seven years since I wanted a...

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How Hormonal Birth Control Impacts The Body

Aug 03, 2020

Hormonal birth control (HBC) has been a big part of my health journey and morphed my career path, and is something that has impacted many of my clients' lives as well. This isn't surprising since...

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Side Effects of Hormonal Birth Control

Aug 03, 2020

Hormonal birth control or HBC, as I like to refer to it, has a long list of side effects that not enough people talk about. I certainly was not warned about the increased risk of depression,...

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Thyroid Health Part-3: Gut Health, Treatment, & Nutrition

Jul 31, 2020

 

In this thyroid health series, we have gone over the Thyroid Basics (part-1) and the impacts of Stress, Cycles & the Pill (part-2) on thyroid function. Be sure to check those out for...

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