We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.
Be prepared to hear the opposite of what you've been told with evidence-based information.
All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.
Amanda and Emily
Millions of people all over the world can’t start their day without a cup of joe. It’s what most people go-to for an afternoon pick-me-up. If you’re like me and...
The connection between stress and your hormones is no secret, but the effects of stress on the management of polycystic ovarian syndrome are something that we don’t talk about nearly as much...