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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

Thyroid Health Part-2: Stress, Cycles & the Pill

Jul 30, 2020

 

In Part-1 of this thyroid health series, we discussed the basics of thyroid health.  We covered what the thyroid is, how it works, and why you should care.  In part-2, I will...

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Thyroid Health Part-1: Thyroid Basics

Jul 29, 2020

 

The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroid to suffer from thyroid issues. I’ve discovered...

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How to Enjoy Coffee Without Creating Hormone Imbalances

Jul 27, 2020

 

Millions of people all over the world can’t start their day without a cup of joe.  It’s what most people go-to for an afternoon pick-me-up.  If you’re like me and...

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Endometriosis, Gut Health & Immune System

Jul 23, 2020

 

Diseases like diabetes get over $1 billion a year in funding, while endometriosis costs just as much to manage, but we have an underwhelming amount of scientific research. That doesn’t...

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How To Support Estrogen Detox

Jul 20, 2020
 
 
Estrogen plays a role in various body functions. However, high levels of estrogen can pose health risks, such as weight gain, thyroid dysfunction, breast or ovarian cancer, and blood...
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What is your period trying to tell you?

Jun 08, 2020

Our menstrual cycles are more than a monthly bleed. They are a way for our bodies to communicate with us. They tell us what is going well and where we may need to slow down and refocus in our...

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Five Ways to Have Better Periods

Jun 05, 2020

There’s something we’ve been taught - it’s normal  it’s normal to feel crazy, have painful cramps, heavy bleeding, and overall a very stressful event that is your...

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The Six Tools to Use for Period Pain

Jun 05, 2020

Just because something is common doesn’t mean that it’s normal. Take period pain, for example. Each month, many women suffer through what they think is a normal part of their period,...

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Stress Management and PCOS: How stress affects your hormones

May 12, 2020

The connection between stress and your hormones is no secret, but the effects of stress on the management of polycystic ovarian syndrome are something that we don’t talk about nearly as much...

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Chocolate Coconut Collagen Bites

Apr 04, 2020

Looking for a balanced, tasty, and hormone supportive treat? These chocolate coconut collagen bites are going to be your new best friend. Not only are they a perfect balance of protein, carbs, and...

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