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Five Ways to Have Better Periods

There’s something we’ve been taught - it’s normal  it’s normal to feel crazy, have painful cramps, heavy bleeding, and overall a very stressful event that is your period each month.

But, that’s wrong. 

It may be common, but it’s not normal.

Feeling like a completely different person for a week (or two or more) every month due to your period may be something that happens to a lot of women, but it’s not something that is normal. Instead, these changes in our emotions and feelings are related to changes in our hormones that, while natural, can be challenging to navigate and tough to manage. 

The good news is that there are ways we can improve our overall well-being during this time of the month, and most of the options for managing your period and the changes that come along with it are simple, easy, and totally practical. 

 

Here are five ways you can have better periods: 

  1. Track your cycle. As cyclical...
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The Six Tools to Use for Period Pain

Just because something is common doesn’t mean that it’s normal. Take period pain, for example. Each month, many women suffer through what they think is a normal part of their period, the excruciating pain that comes with their cycle. Other women experience it as well, so they never question whether or not the days or weeks of intense pain that come along with their regular flow are something to question.

However, even though pain surrounding your period is common, it’s not necessarily normal and can actually be due to a number of different factors and reasons. It’s important to work with a practitioner to identify the root cause of the pain, and how you can eliminate or manage pain surrounding your period. 

Having tools on hand, though, for period pain is a great resource to help you manage your pain now or while you are completing a protocol with your practitioner. Even after you’ve balanced your hormones, having tools on hand for period pain can...

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