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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

The Power of Magnesium

Nov 30, 2020

 

I am pretty conservative about supplements and very conservative when it comes to supplementing with minerals.  Minerals aren't just high or low.  They all connect, and some are...

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Mineral Testing vs. Hormone Testing

Nov 02, 2020

 

I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH...

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