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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

Amanda and Emily


The Power of Magnesium

Nov 30, 2020


I am pretty conservative about supplements and very conservative when it comes to supplementing with minerals.  Minerals aren't just high or low.  They all connect, and some are...

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Mineral Testing vs. Hormone Testing

Nov 02, 2020


I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH...

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