Do Minerals Affect Fertility?

8 Most Essential Minerals for Women and How they Help

How to make chili more nutrient dense

Chili is a nutrient dense meal already with ingredients like tomatoes (great source of potassium), beans (great source of potassium, calcium, and folate), and beef (great source of protein, zinc, iron, and [...]
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Mindful Light Exposure

We spend the majority of our lives surrounded by light. Sometimes it’s blue light from a screen or LED lights in our home and sometimes it’s light from the sun. Whether or [...]
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How to Properly Prepare Beans

Have you ever experienced bloating or gas following a meal with beans? That is often because the beans are not prepared properly. Soaking beans overnight helps break down some of the starch [...]
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