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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

Amanda and Emily


The Many Benefits of Castor Oil Packs

Jul 18, 2021

Castor oil packs have been used since the beginning of time. Traditionally castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor...

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The Liver: Hormone Superhero

Sep 03, 2020


Some of the most common questions I get are around premenstrual symptoms (PMS) like acne, bloating, extreme fatigue, weight gain, etc.  While we can try to generalize what possible...

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