Introducing the Hormone Healing Membership

All The Tools You Need To Support You On Your Hormone Healing Journey—In One Place!

Step away from the Google search bar, girlfriend! That'll only lead to more confusion. Want clarity instead? Join the Hormone Healing Membership, a community of like-minded women with expert guidance from your favorite Women's Health Dietitian, Amanda Montalvo and her knowledgeable team of clinical nutritionists. 


***Important: this membership is only for Master Your Minerals course students or those that have worked with Amanda in the past. You can get the sign up link inside Master Your Minerals under the Welcome section in a lesson titled "Looking For More Support"***

The Membership is currently CLOSED for enrollment

The Hormone Healing Membership may be a good fit for you if:

  • You want access to an hormone experts who will happily answer your most pressing questions rather than feeling like you have to figure things out on your own. Amanda and her two nutritionists (Emily and Erin) are here to answer your questions.
  • You are eager to continue learning about nutrition and lifestyle strategies to improve your hormone and overall health. 
  • You crave community and expert support to keep you focused on your hormone healing journey. The Circle community is VERY engaged and they all share a ton of info with each other. It's also very supportive.
  • You are looking for tools like meal plans, meal/recipe ideas, and hormone-friendly resources all in one place. 
  • You are interested in further testing and 1:1 support (this is not mandatory but an option for those in the membership). Members get 15% off 1:1 packages.

The Hormone Healing Membership may not be a good fit for you if:

  • You don't need ongoing support in your hormone healing journey. 
  • You don't care to learn new strategies for having balanced hormones. 
  • You're not ready to invest 3-4 hours of your time a month to attend or watch the live classes and office hours. 

What's included:

The Membership is currently CLOSED for enrollment

Live Classes

with a guest expert to help you learn new strategies to balance your hormones. We have 6 guest experts a year.

Monthly Office Hours

where you can pop into a casual zoom session and get your questions answered as well as listen to others questions. We have one daytime office hours and one evening a month. 

Online Circle Community

Where you can connect with Amanda, Emily, and Erin and other likeminded women.

Hormone Healing
Meal Plan

one hormone healing meal plan per month to help you include nourishing foods in your diet.

Weekly Support & Lessons

Each week, Amanda and her team dive deep into a popular topic those in the community are asking about.

Access to work 1:1 Support

Amanda and her team only provide 1:1 consults for those inside the membership.

Learn Nutrition & Lifestyle Strategies To Continue To Improve Your Hormone Health


This community is all about continued growth—and in order to keep growing, we have to not only learn but to put that knowledge into practice. 

That's why we made this membership a place where we share limitless resources, including meal plans and ideas, lifestyle tips, and recently-made recipe reviews. 

That's not all: Each class is followed up with actions for you to take in order to apply the information that you've learned. The education piece is there, but so are the tangible steps to improving your life.


You only need a few hours a month. 

This membership is not meant to add to your plate. The goal is to make your life easier and help you streamline your nutrition and lifestyle habits for hormone health. All with the guided assistance of a professional.

And the best part? You never have to do it alone. Community is key to making lasting changes, and here, you have the best group of women rooting you on.

So what are you waiting for? Keep scrollin', sister! 

Frequently Asked Questions

Join the Hormone Healing Membership!

The Membership is currently CLOSED for enrollment

I'm really enjoying the membership a lot. I love the constant information and community offered. I really like being able to post. I'm really enjoying reading what the other women are experiencing and have questions about. Amanda and Emily are truly great and I am very grateful that I discovered them on IG because my health and understanding of how the body works has VASTLY changed for the better.

I was a little skeptical of joining the membership because I wasn't sure how much I would get out of it and boy was I wrong! There is so much knowledge that comes from the community and with people sharing their journeys. It's very helpful and I look forward to seeing what's next! I am so thankful I found this community!

I love that Amanda/Emily are engaged and responsive in the membership. I'm personally really on top of the posts and content in the membership - I check in several times per day to view posts, so I find a ton of value in it!

Love the membership, so much help from both of you, and the other members as well!! So much information, I’m learning tons!

Amanda and Emily have made the membership a safe and comfortable place to share and ask questions. It's so refreshing to scroll through and see all the positivity from everyone. It's great knowing that others are going through similar experiences and challenges.

I love the membership program. I wish I was part of this community sooner!

I feel the sense of community and going to a group of women for advice/questions has been great. Lots of good recommendations come from people on the same journey.

I love the helpful ideas and new information that is accessible that I’ve been thinking about. Knowing I’m not alone in my journey has been so comforting!

Since joining the membership, my sleep and hormone health have improved so much!

I appreciate being able to make a post and get feedback from Amanda, Emily and others, instead of googling and falling down a stress rabbit hole.

I love all of the great recipes to keep my blood sugar stable. This membership allows me to keep the foundations of my health solid.

My gut health is much better than it was before I joined the membership!

It’s so nice to know you are not alone! I have such peace of mind knowing that when I have questions, they will be addressed within a few hours from Amanda or Emily. Between the recipe ideas and classes, it’s so easy to focus on my specific issues, but it's also nice to take a step back and see things from a 10,000 foot level to help better understand what's going on.

My period finally returned a few months after joining the membership!

I know if something comes up, I can ask a question and everyone in the community gives me things I can take away and implement that HELP. It’s better than paying for health insurance in my opinion!

The membership has given me such relief that there are solutions that will help and better my health. Knowing and having someone that really understands your health challenges, cares about your healing journey and really wants to see you succeed - this is HUGE for me! Thank you!

Having a like minded group to seek help from is a big plus! I feel like there's a connection in this membership. Camaraderie plays a role in healing, I believe.

Get Support Now!

Stop looking to the internet to fix your health problems and start investing in personalized, professional guidance by yours truly. If you're ready to get support and continue taking action toward healthy hormones, we'd love to have you as part of the Hormone Healing Membership.

The Membership is currently CLOSED for enrollment