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Nutrition Strategies for Better Periods
Demystify nutrition for hormone health and learn how to customize your nutrition based on the feedback your body is giving you.
What you'll get:
Over 3 hours of video lessons walking you through nutrition, the female physiology, and how to apply the principles discussed
Exercises/prompts to follow up each video lesson
Staple Recipe Guide to show you how to use hormone healing foods in delicious and nourishing recipes
LIFETIME access to the material and any updates made to the course
Access to the Hormone Healing Community