$197.00 USD

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Nutrition Strategies for Better Periods


Demystify nutrition for hormone health and learn how to customize your nutrition based on the feedback your body is giving you. 

What you'll get:

  • Over 3 hours of video lessons walking you through nutrition, the female physiology, and how to apply the principles discussed
  • Exercises/prompts to follow up each video lesson
  • Staple Recipe Guide to show you how to use hormone healing foods in delicious and nourishing recipes
  • LIFETIME access to the material and any updates made to the course
  • Access to the Hormone Healing Community