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Nutrition Strategies for Better Periods

Learn how to create a nurturing nutrition foundation for healthy hormones with Women’s Health Dietitian, Amanda Montalvo

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Work With Me

Would you like individualized support when it comes to healing your hormones and having a healthy period? Schedule your free clarity call to see how we can work together.

Free Hormone Healing Training

Learn how to balance your hormones naturally and have healthy menstrual cycles with me in my free online training that you can watch at any time.

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I share a wealth of information via posts and highlights as well as weekly Q&A's that you can find on my Instagram. 

Let's Get Nerdy!

Learn about the four different phases of your cycle as well as what's normal vs. what's not when it comes to your period in my comprehensive free healthy period guide. 

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Resources Created Just For You!

Every Sunday I send out an information packed newsletter called the Feminine Periodical. It includes thoughts of the week, a blog or podcast I enjoyed, and an obsession of the week. 

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Let's Chat!

I've helped hundreds of women balance their hormones, get rid of PMS & period pain, heal their acne, and restore good digestion. Schedule your free clarity call to create your own customized hormone healing plan.

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