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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

#10: Period Pain Toolkit

Sep 27, 2021
 

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

#9: Supportive Supplements

Sep 25, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

#8: Supplements That Do More Harm Than Good

Sep 13, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

#7: Replenishing Minerals

Sep 13, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

#6: The Connection Between Copper & Iron

Sep 13, 2021
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

#5: Understanding Metabolic Type on an HTMA

Aug 17, 2021
 

Listen on Apple Podcasts

Intro:  
Amanda: Hey, this is Amanda, women's health dietitian. 
Emily: And I'm Emily, nutritional therapy practitioner. 
Amanda: And this is...

Continue Reading...

#4: Minerals 101

Aug 17, 2021
 

Listen on Apple Podcasts

Intro:  
Amanda: Hey, this is Amanda, women's health dietitian. 
Emily: And I'm Emily, nutritional therapy practitioner. 
Amanda: And this is...

Continue Reading...

#3: Top 5 Nutrition Myths

Aug 17, 2021
 

Listen on Apple Podcasts

Intro:  
Amanda: Hey, this is Amanda, women's health dietitian. 
Emily: And I'm Emily, nutritional therapy practitioner. 
Amanda: And this is...

Continue Reading...

#2: Nourishing Nutrition Foundation

Aug 17, 2021
 

Listen on Apple Podcasts

Intro:  
Amanda: Hey, this is Amanda, women's health dietitian. 
Emily: And I'm Emily, nutritional therapy practitioner. 
Amanda: And this is...

Continue Reading...

#1: Metabolism 101 & Unlearning Dieting Dogma

Aug 17, 2021
 

Listen on Apple Podcasts

Intro:  
Amanda: Hey, this is Amanda, women's health dietitian. 
Emily: And I'm Emily, nutritional therapy practitioner. 
Amanda: And this is...

Continue Reading...
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