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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

S2 E5: My Pregnancy Journey

Apr 20, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S2 E4: How Your Relationship With Food Impacts Your Gut & Stress with Dana Monsees

Apr 03, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S2 E3: Supporting Autoimmune Thyroid Disorders with Nicole Fennell

Jan 31, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S2 E2: Supporting Optimal Thyroid Health with Kaely, RD

Jan 23, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S2 E1: Nutrition for Endometriosis with Cindy Dabrowska, RD

Jan 17, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E28: Body Image & Food Fear While Healing with Fallon

Jan 09, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E27: Rewiring Your Brain with Theresa Piela

Jan 09, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E26: Pelvic Floor Health & Fertility with Dr. Ryan Bailey

Jan 08, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E25: Supporting Fertility with Kiara Marie

Jan 07, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...

S1 E24: Vaginal Steaming with Kit from Kitara

Jan 06, 2022
 

Listen on Apple Podcasts

Intro:
Amanda: Hey, this is Amanda, women’s health dietitian.
Emily: And I’m Emily, nutritional therapy practitioner.
Amanda: And this is the Are You...

Continue Reading...
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