Welcome to the Blog

I'm here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram. 

Be prepared to hear the opposite of what you've been told with evidence-based information. 

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information. 

xo,

Amanda 

Recipes

Get my staple functional foods recipes.  

Birth Control

Learn about different types of birth control and how they impact the body.

Hormone Health

Learn about all things women's health & how to support your hormones.

Helpful Data Tracking

Sep 24, 2020

Nutrition Myth Busters: Hormone Health

Sep 21, 2020

The Many Benefits of Red Light Therapy

Sep 17, 2020

Blue Light Exposure

Sep 14, 2020

See All Posts Here

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