Welcome to the Blog

I'm here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram. 

Be prepared to hear the opposite of what you've been told with evidence-based information. 

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information. 




Get my staple functional foods recipes.  

Birth Control

Learn about different types of birth control and how they impact the body.

Hormone Health

Learn about all things women's health & how to support your hormones.

Why You Should Work With A Functional Medicine Practitioner

Oct 19, 2020

Why Does My Thyroid Look Normal But I Have Clear Hypothyroid Symptoms?

Oct 15, 2020

Hormone Health On A Cellular Level

Oct 12, 2020

Are Food Sensitivities Stressing You Out?

Oct 08, 2020

See All Posts Here

Stay Connected

Join my weekly Feminine Periodical newsletter to stay updated and get weekly lessons, podcasts, and obsessions delivered right to your inbox every Sunday. 

Call To Action