Welcome to the Blog

I'm here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram. 

Be prepared to hear the opposite of what you've been told with evidence-based information. 

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information. 




Get my staple functional foods recipes.  

Birth Control

Learn about different types of birth control and how they impact the body.

Hormone Health

Learn about all things women's health & how to support your hormones.

What is your period trying to tell you?

Jun 08, 2020

This is the Reason Your Progesterone is Low

Jun 05, 2020

Five Ways to Have Better Periods

Jun 05, 2020

The Six Tools to Use for Period Pain

Jun 05, 2020

See All Posts Here

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