Welcome to the Blog

I'm here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram. 

Be prepared to hear the opposite of what you've been told with evidence-based information. 

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information. 




Get my staple functional foods recipes.  

Birth Control

Learn about different types of birth control and how they impact the body.

Hormone Health

Learn about all things women's health & how to support your hormones.

S2 E5: My Pregnancy Journey

Apr 20, 2022

S2 E4: How Your Relationship With Food Impacts Your Gut & Stress wi...

Apr 03, 2022

S2 E3: Supporting Autoimmune Thyroid Disorders with Nicole Fennell

Jan 31, 2022

S2 E2: Supporting Optimal Thyroid Health with Kaely, RD

Jan 23, 2022

See All Posts Here

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