Welcome to the Blog

I'm here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram. 

Be prepared to hear the opposite of what you've been told with evidence-based information. 

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information. 

xo,

Amanda 

Recipes

Get my staple functional foods recipes.  

Birth Control

Learn about different types of birth control and how they impact the body.

Hormone Health

Learn about all things women's health & how to support your hormones.

Blood Sugar Dysregulation and Mineral Balance

Apr 13, 2021

Rethinking Your Prenatal: Essential Nutrients For Pregnancy

Mar 29, 2021

A Supportive Community & Connection Heals

Mar 29, 2021

The Power of Protein

Mar 15, 2021

See All Posts Here

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