Welcome to the Blog

I'm here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram. 

Be prepared to hear the opposite of what you've been told with evidence-based information. 

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information. 




Get my staple functional foods recipes.  

Birth Control

Learn about different types of birth control and how they impact the body.

Hormone Health

Learn about all things women's health & how to support your hormones.

Why Low Ferritin Doesn't Mean Low Iron

Jan 19, 2021

Why Your Iron Deficiency Isn’t Just An Iron Issue

Jan 11, 2021

What's Really Causing Your SIBO?

Dec 28, 2020

How Gut Health Impacts Hormones

Dec 14, 2020

See All Posts Here

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