Welcome to the Blog
I'm here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.
Be prepared to hear the opposite of what you've been told with evidence-based information.
All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.
xo,
Amanda
Recipes
Get my staple functional foods recipes.
Birth Control
Learn about different types of birth control and how they impact the body.
Hormone Health
Learn about all things women's health & how to support your hormones.
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