Millions of people all over the world can’t start their day without a cup of joe. It’s what most people go-to for an afternoon pick-me-up. If you’re like me and love coffee, please don’t feel like you have to stop drinking all coffee in order to support hormone health.
Is it safe to drink coffee?
Caffeine has gotten a bad rep of being more of a drug than a food. It is said to be more harmful than nutritional. Contrary to this, studies have shown coffee drinkers to have better health outcomes than their non-drinker counterparts. The article Caffeine: A vitamin-like nutrient, or adaptogen, by Ray Peat, details some of the health benefits of caffeine. I have highlighted some of them below:
And much more!
The role of coffee and other forms of caffeine should be reconsidered as it relates to health.
The consumption rate of coffee could be the most critical contributing factor to adverse health outcomes. There’s a lot of information out there claiming that coffee isn’t good for hormone health. Personally, I think it depends on the person, how much coffee they are drinking, and their health history. It is also important to understand exactly HOW coffee impacts our hormones and then decide for yourself what is best.
How Does Coffee Potentially Impact Your Hormones?
A study by Tsedeke Wolde, Effects of caffeine on health and nutrition: A Review, dives deeper into the effects caffeine has on nutrient depletion and mineral malabsorption.
How to Create Hormone-Friendly Coffee?
How Much Coffee is Right for You?
Personally, I recommend taking a break from coffee or reducing the amount of caffeine you’re drinking for at least two weeks and see how you feel. If you feel better with less, then drink less or opt for decaf or low-caffeine option. Savorista Coffee makes a low-caf and decaf coffee that tastes AMAZING and has offered to give my community a discount.
You can use the code AMANDA to get 25% off your order or 30% off a subscription. This is an affiliate code and supports all of the free content I share. Plus, I LOVE their low-caf coffee!
Drinking coffee can have an impact on our hormones. The release of cortisol; which causes an increase and then a drop in blood sugar, is most impactful. So, keep your stresses low, increase magnesium intake, and switch to a lower caffeinated coffee. Find your perfect balance of hormone-friendly coffee!