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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

The Power of Magnesium

Nov 30, 2020

 

I am pretty conservative about supplements and very conservative when it comes to supplementing with minerals.  Minerals aren't just high or low.  They all connect, and some are...

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Is Intermittent Fasting Bad For Your Hormones?

Nov 23, 2020

 

I get asked about many types of diets, but intermittent fasting (IF) is probably the most frequent.  And I get it, the idea of not having to worry about food does sound kind of nice,...

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The Journey to Hormone Healing

Nov 16, 2020

 

Do you feel like your journey towards healing your hormones is like going through a maze? If so, you’re not alone.  I receive questions daily from women on their healing journeys....

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The Thyroid, Estrogen, and Fibroid Connection

Nov 09, 2020

 

Uterine fibroids are the most common benign uterine tumor.  Approximately 60-65% of women develop fibroids by age 50.  That's a HUGE part of the population. Unfortunately, there is...

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Mineral Testing vs. Hormone Testing

Nov 02, 2020

 

I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH...

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Slowing Down To Speed Up

Oct 26, 2020

 

Are you always doing?  Do you find yourself moving from one thing to the next with little white space just to sit and be?  Are you eating while doing other things?  Are you...

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Why You Should Work With A Functional Medicine Practitioner

Oct 19, 2020

 

When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my...

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Why Does My Thyroid Look Normal But I Have Clear Hypothyroid Symptoms?

Oct 15, 2020

 

Do you google your symptoms and get the answer of hypothyroidism?  You then ask your doctor to test your thyroid, and everything comes back "normal."  Frustrating right?  How...

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Hormone Health On A Cellular Level

Oct 12, 2020

 

Balancing your hormones is a complex topic.  There are so many factors that influence hormone levels.  Hormone health is more than just looking at your estrogen and progesterone...

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Are Food Sensitivities Stressing You Out?

Oct 08, 2020

 

Are you struggling with food sensitivities?  Do you find that you are all of a sudden reacting to foods you love and eat all the time?  I am probably going to surprise you with...

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