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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

Why Can’t I Tolerate Dairy?

Aug 13, 2020

 

Are you one of the many individuals who suffer from symptoms of dairy intolerance? As a dietitian, one of the most common questions I’ve received is, why can’t I tolerate dairy?...

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Is Dairy Bad for Your Hormones?

Aug 12, 2020

 

I understand that dairy is a nuanced topic, and it isn’t an excellent choice for everyone. However, I feel that many women are afraid to consume dairy even though they do not react to...

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Why Can't I Tolerate Carbs?

Aug 10, 2020

 

I've pretty much tried every diet out there, as I'm sure you can relate.  Most diets lead with carb restriction.  When I first found Paleo, and then went on to participate in two...

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What You Need To Know About The Copper IUD

Aug 05, 2020

Since I talk about the effects of hormonal birth control and how to transition off so frequently, I often get asked about the copper IUD. I had the copper IUD for seven years since I wanted a...

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How Hormonal Birth Control Impacts The Body

Aug 03, 2020

Hormonal birth control (HBC) has been a big part of my health journey and morphed my career path, and is something that has impacted many of my clients' lives as well. This isn't surprising since...

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Side Effects of Hormonal Birth Control

Aug 03, 2020

Hormonal birth control or HBC, as I like to refer to it, has a long list of side effects that not enough people talk about. I certainly was not warned about the increased risk of depression,...

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Thyroid Health Part-3: Gut Health, Treatment, & Nutrition

Jul 31, 2020

 

In this thyroid health series, we have gone over the Thyroid Basics (part-1) and the impacts of Stress, Cycles & the Pill (part-2) on thyroid function. Be sure to check those out for...

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Thyroid Health Part-2: Stress, Cycles & the Pill

Jul 30, 2020

 

In Part-1 of this thyroid health series, we discussed the basics of thyroid health.  We covered what the thyroid is, how it works, and why you should care.  In part-2, I will...

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Thyroid Health Part-1: Thyroid Basics

Jul 29, 2020

 

The topic of thyroid health has generated an overwhelming number of questions. You don’t need to be diagnosed with hypothyroid to suffer from thyroid issues. I’ve discovered...

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How to Enjoy Coffee Without Creating Hormone Imbalances

Jul 27, 2020

 

Millions of people all over the world can’t start their day without a cup of joe.  It’s what most people go-to for an afternoon pick-me-up.  If you’re like me and...

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