If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
I think this is one of the most helpful and important aspects of using hair mineral testing and something we can all benefit from. I break down some major areas below and…
Are you dealing with irregular cycles, amenorrhea, a consistently short luteal phase, or periods that are too heavy/light? 🩸 If you answered yes, it might be worth looking into your thyroid health.…
Like all other hormone issues, there’s quite a bit of confusion when it comes to thyroid health and nutrition. Some people say that a low-carb diet is good for those with hypothyroid,…
Magnesium is an important mineral for all women, but low levels of magnesium is a common imbalance I see in midlife women. This typically goes hand in hand with high calcium since…
Did you know that it’s not just what you are eating but when you are eating that impacts thyroid health? This is in large part due to the connection between thyroid health…
Once most women reach midlife, if not MUCH sooner, they are likely experiencing suboptimal thyroid function. This is often related to years of chronic stress and nutrient deficiencies. Let’s dig into how…
One of the first things I think of when I think of evaluating our nervous system is of course, hair tissue mineral analysis (HTMA). On an HTMA, there is a significant ratio…
In my podcast episode, the gut skin connection with christa biegler, I covered one of my most requested topics: gut health and its connection to our skin. Specifically, we dove deep into…
