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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

Why You Should Work With A Functional Medicine Practitioner

Oct 19, 2020

 

When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my...

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What You Need To Know About The Copper IUD

Aug 05, 2020

Since I talk about the effects of hormonal birth control and how to transition off so frequently, I often get asked about the copper IUD. I had the copper IUD for seven years since I wanted a...

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How Hormonal Birth Control Impacts The Body

Aug 03, 2020

Hormonal birth control (HBC) has been a big part of my health journey and morphed my career path, and is something that has impacted many of my clients' lives as well. This isn't surprising since...

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Side Effects of Hormonal Birth Control

Aug 03, 2020

Hormonal birth control or HBC, as I like to refer to it, has a long list of side effects that not enough people talk about. I certainly was not warned about the increased risk of depression,...

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Thyroid Health Part-2: Stress, Cycles & the Pill

Jul 30, 2020

 

In Part-1 of this thyroid health series, we discussed the basics of thyroid health.  We covered what the thyroid is, how it works, and why you should care.  In part-2, I will...

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Endometriosis, Gut Health & Immune System

Jul 23, 2020

 

Diseases like diabetes get over $1 billion a year in funding, while endometriosis costs just as much to manage, but we have an underwhelming amount of scientific research. That doesn’t...

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How To Support Estrogen Detox

Jul 20, 2020
 
 
Estrogen plays a role in various body functions. However, high levels of estrogen can pose health risks, such as weight gain, thyroid dysfunction, breast or ovarian cancer, and blood...
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What is your period trying to tell you?

Jun 08, 2020

Our menstrual cycles are more than a monthly bleed. They are a way for our bodies to communicate with us. They tell us what is going well and where we may need to slow down and refocus in our...

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Five Ways to Have Better Periods

Jun 05, 2020

There’s something we’ve been taught - it’s normal  it’s normal to feel crazy, have painful cramps, heavy bleeding, and overall a very stressful event that is your...

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How To Transition Off Of Hormonal Birth Control

Mar 29, 2020

Are you nervous about getting off the pill or having an IUD removed? I get it. I've been there. Unfortunately, I didn't have the knowledge that I have now when I came off the pill. 

This led...

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