SIBO or Small Intestinal Bacterial Overgrowth is a condition where you have too much bacteria present in the small intestine.  This leads to excessive bloating, especially after...

I often get women that come to me wanting hormone testing, and I totally understand why.  They are tired, have painful/heavy periods, irregular cycles, endometriosis, PCOS, etc., which...

When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my...

Are you struggling with food sensitivities?  Do you find that you are all of a sudden reacting to foods you love and eat all the time?  I am probably going to surprise you with...

When I think of medicinal foods, I think of bone broth.  There’s a reason homemade chicken soup is given to people when they are sick.  Many cultures like Chinese, French,...

Are you one of the many individuals who suffer from symptoms of dairy intolerance? As a dietitian, one of the most common questions I’ve received is, why can’t I tolerate dairy?...

Diseases like diabetes get over $1 billion a year in funding, while endometriosis costs just as much to manage, but we have an underwhelming amount of scientific research. That doesn’t...