The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients.  The immediate reaction is to ask about...

Do you have heating pads and pain pills on standby for period and ovulation pain?  If so, rest assured that you are not alone.  An overwhelming number of women suffer from painful...

Do you feel like your journey towards healing your hormones is like going through a maze? If so, you’re not alone.  I receive questions daily from women on their healing journeys....

Uterine fibroids are the most common benign uterine tumor.  Approximately 60-65% of women develop fibroids by age 50.  That's a HUGE part of the population. Unfortunately, there is...

I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH...

Are you always doing?  Do you find yourself moving from one thing to the next with little white space just to sit and be?  Are you eating while doing other things?  Are you...

When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my...

Do you google your symptoms and get the answer of hypothyroidism?  You then ask your doctor to test your thyroid, and everything comes back "normal."  Frustrating right?  How...

Balancing your hormones is a complex topic.  There are so many factors that influence hormone levels.  Hormone health is more than just looking at your estrogen and progesterone...

Do you consider yourself up-to-date on the latest nutrition trends? Does the searching for nutrition information leave you looking confused? Trust me; you are not alone. With the worldwide...