✏️Take the Free Mineral Imbalance Quiz!

Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

Blood Sugar Dysregulation and Mineral Balance

Apr 13, 2021

 

The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients.  The immediate reaction is to ask about...

Continue Reading...

What's the Deal with Ovulation Pain?

Jan 25, 2021

 

Do you have heating pads and pain pills on standby for period and ovulation pain?  If so, rest assured that you are not alone.  An overwhelming number of women suffer from painful...

Continue Reading...

The Journey to Hormone Healing

Nov 16, 2020

 

Do you feel like your journey towards healing your hormones is like going through a maze? If so, you’re not alone.  I receive questions daily from women on their healing journeys....

Continue Reading...

The Thyroid, Estrogen, and Fibroid Connection

Nov 09, 2020

 

Uterine fibroids are the most common benign uterine tumor.  Approximately 60-65% of women develop fibroids by age 50.  That's a HUGE part of the population. Unfortunately, there is...

Continue Reading...

Mineral Testing vs. Hormone Testing

Nov 02, 2020

 

I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH...

Continue Reading...

Slowing Down To Speed Up

Oct 26, 2020

 

Are you always doing?  Do you find yourself moving from one thing to the next with little white space just to sit and be?  Are you eating while doing other things?  Are you...

Continue Reading...

Why You Should Work With A Functional Medicine Practitioner

Oct 19, 2020

 

When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my...

Continue Reading...

Why Does My Thyroid Look Normal But I Have Clear Hypothyroid Symptoms?

Oct 15, 2020

 

Do you google your symptoms and get the answer of hypothyroidism?  You then ask your doctor to test your thyroid, and everything comes back "normal."  Frustrating right?  How...

Continue Reading...

Hormone Health On A Cellular Level

Oct 12, 2020

 

Balancing your hormones is a complex topic.  There are so many factors that influence hormone levels.  Hormone health is more than just looking at your estrogen and progesterone...

Continue Reading...

Nutrition Myth Busters: Hormone Health

Sep 21, 2020

 

Do you consider yourself up-to-date on the latest nutrition trends? Does the searching for nutrition information leave you looking confused? Trust me; you are not alone. With the worldwide...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.