Welcome to the Blog
We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.
Be prepared to hear the opposite of what you've been told with evidence-based information.
All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.
xo,
Amanda and Emily
The Many Benefits of Castor Oil Packs
Castor oil packs have been used since the beginning of time. Traditionally castor oil packs have been used for skin issues, digestive concerns, and improving blood circulation. We now know castor...
A Supportive Community & Connection Heals
While I think we have to address the way we eat, I believe that having support and a community behind you is often left out of the equation. You have probably experienced the...
Why You Should Work With A Functional Medicine Practitioner
When I decided to get off the pill, I struggled a lot. Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my...
Helpful Data Tracking
Our bodies are continually communicating with us. From how we sleep, our appetite, energy level, digestion, mood, to our periods and monthly cycles. There is so much information at our...
The Many Benefits of Red Light Therapy
In my most recent blog post, I discussed the effects of blue light exposure. I even mentioned how red light therapy could reduce blue light exposure. Today, I will enlighten you on other...
Blue Light Exposure
Whether or not you struggle with sleep, your exposure to blue light matters. Blue light is beneficial during the day. It wakes us up during daylight hours, keeps us alert, gives us energy,...
