If you’ve been trying to conceive but haven’t been successful, it can be pretty devastating. There are a number of factors that contribute to infertility issues and difficulty conceiving. One reason c...
8 Most Essential Minerals for Women and How they Help
There is often a lot of jargon thrown around when it comes to nutrition. You hear words like ‘minerals’ but no one ever talks about what they are or why they are important. In this article we are goin...
Did you know that it’s not just what you are eating but when you are eating that impacts thyroid health? This is in large part due to the connection between thyroid health…
Once most women reach midlife, if not MUCH sooner, they are likely experiencing suboptimal thyroid function. This is often related to years of chronic stress and nutrient deficiencies. Let’s dig into how…
One of the first things I think of when I think of evaluating our nervous system is of course, hair tissue mineral analysis (HTMA). On an HTMA, there is a significant ratio…
In my podcast episode, the gut skin connection with christa biegler, I covered one of my most requested topics: gut health and its connection to our skin. Specifically, we dove deep into…
What you can see based on Tara’s HTMA is that she is in the stressed state, losing a lot of minerals (energy), and dealing with very high calcium. What you can’t see:-her…
On the Are You Menstrual? Podcast I did an episode on the 3 Minerals That Impact Mental Health. I go through three minerals that impact our mental health and zinc is one…
Chronic stress is most often the tipping point that leads to Hashimoto’s or Graves’ Disease. But what can be hard to wrap our heads around is exactly what “stress” looks like in…
The bacteria in our gut microbiome play a crucial role in maintaining our overall health and hormone balance. The gut microbiome is a complex and diverse community of microorganisms that resides in…
