A hormone supportive elixir or cocktail is a medicinal mixture that contributes to different systems in the body to support hormone balance. It's important to note that elixirs are a bonus item,...

The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients.  The immediate reaction is to ask about...

There's a lot of information out there regarding prenatal nutrition. Similar to information regarding hormone health, it's all conflicting, which leads to confusion. I feel the same about...

There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can't forget about protein.  The truth is, without quality protein to balance out...

I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years.  Copper...

Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling with low energy and low vitamin D levels? Vitamin A is needed to absorb and convert vitamin D...

I receive quite a few requests from supplement companies asking me to collaborate with them.  Before agreeing, I look at their website and research what is in their product.  More...

As with most things related to women’s health, the topic of hair loss is complicated.  Rarely is there a sole reason for hair loss.  For example, hypothyroidism and...

If you've been getting my Feminine Periodical, reading my blogs, or following me on social media for a while now, then you know that I am a bit obsessed with minerals.  I do hair...

To further the iron discussion from my previous blog, I want to discuss low ferritin and what it means.  I've had many clients come to me with concerns of low ferritin levels that, no...