We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.
Be prepared to hear the opposite of what you've been told with evidence-based information.
All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.
Amanda and Emily
There's a lot of information out there regarding prenatal nutrition. Similar to information regarding hormone health, it's all conflicting, which leads to confusion. I feel the same about...
Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling with low energy and low vitamin D levels? Vitamin A is needed to absorb and convert vitamin D...