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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

What Is an Adrenal Cocktail?

May 11, 2021

A hormone supportive elixir or cocktail is a medicinal mixture that contributes to different systems in the body to support hormone balance. It's important to note that elixirs are a bonus item,...

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Blood Sugar Dysregulation and Mineral Balance

Apr 13, 2021

 

The majority of conversations surrounding blood sugar issues like diabetes, hypoglycemia, and insulin resistance are focused on macronutrients.  The immediate reaction is to ask about...

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Rethinking Your Prenatal: Essential Nutrients For Pregnancy

Mar 29, 2021

There's a lot of information out there regarding prenatal nutrition. Similar to information regarding hormone health, it's all conflicting, which leads to confusion. I feel the same about...

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The Power of Protein

Mar 15, 2021

 

There is a lot of talk about how important carbohydrates are for hormone health, which is true, but we can't forget about protein.  The truth is, without quality protein to balance out...

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Copper Toxicity Misconceptions & Solutions

Mar 09, 2021

 

I often talk about the importance of copper concerning hormones, but I’ve been getting frequent questions surrounding copper toxicity over the last couple of years.  Copper...

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Vitamin A: An Essential Nutrient for Healthy Hormones

Mar 01, 2021

 

Many health experts talk about vitamin D and vitamin B12, but what about vitamin A? Struggling with low energy and low vitamin D levels? Vitamin A is needed to absorb and convert vitamin D...

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Vitamin E: The Real Hormone Balancing Supplement

Feb 15, 2021

 

I receive quite a few requests from supplement companies asking me to collaborate with them.  Before agreeing, I look at their website and research what is in their product.  More...

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Supporting Healthy Hair & Healing Hair Loss

Feb 09, 2021

 

As with most things related to women’s health, the topic of hair loss is complicated.  Rarely is there a sole reason for hair loss.  For example, hypothyroidism and...

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How to Eat More Nutrient Dense Foods

Feb 01, 2021

 

If you've been getting my Feminine Periodical, reading my blogs, or following me on social media for a while now, then you know that I am a bit obsessed with minerals.  I do hair...

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Why Low Ferritin Doesn't Mean Low Iron

Jan 19, 2021

 

To further the iron discussion from my previous blog, I want to discuss low ferritin and what it means.  I've had many clients come to me with concerns of low ferritin levels that, no...

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