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Welcome to the Blog

We're here to help you navigate the wild west of hormones with in depth blogs that expand on the content I cover on Instagram.

Be prepared to hear the opposite of what you've been told with evidence-based information.

All I ask is that you keep an open mind, apply what you learn, and share with others that need this information.

xo,
Amanda and Emily

 

Why Your Iron Deficiency Isn’t Just An Iron Issue

Jan 11, 2021

 

Like most things with the human body, an iron deficiency is more complicated than meets the eye. If your iron is low, we have to look deeper than just iron levels. Minerals work...

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Gut Healing Gelatin

Dec 07, 2020

 

Gelatin has long since been studied and used for its therapeutic effects.  Have you heard the craze over gelatin?  Have you been wondering if you should give it a try? ...

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The Power of Magnesium

Nov 30, 2020

 

I am pretty conservative about supplements and very conservative when it comes to supplementing with minerals.  Minerals aren't just high or low.  They all connect, and some are...

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Is Intermittent Fasting Bad For Your Hormones?

Nov 23, 2020

 

I get asked about many types of diets, but intermittent fasting (IF) is probably the most frequent.  And I get it, the idea of not having to worry about food does sound kind of nice,...

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Mineral Testing vs. Hormone Testing

Nov 02, 2020

 

I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH...

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Why You Should Work With A Functional Medicine Practitioner

Oct 19, 2020

 

When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my...

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Are Food Sensitivities Stressing You Out?

Oct 08, 2020

 

Are you struggling with food sensitivities?  Do you find that you are all of a sudden reacting to foods you love and eat all the time?  I am probably going to surprise you with...

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How Often Should I Eat?

Oct 05, 2020

 

There is a lot of controversy around whether you should eat more frequently, only eat three meals and a snack, never snack, or do full-on intermittent fasting. My general recommendation for...

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Nutrition Myth Busters: Hormone Health

Sep 21, 2020

 

Do you consider yourself up-to-date on the latest nutrition trends? Does the searching for nutrition information leave you looking confused? Trust me; you are not alone. With the worldwide...

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Minerals Part-2: Power Punchers

Sep 10, 2020

 

In my most recent blog, Minerals Part-1: Mechanics, I introduced the first level of minerals: calcium, magnesium, sodium, and potassium. I detailed how each of these minerals plays a role in...

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