Like most things with the human body, an iron deficiency is more complicated than meets the eye. If your iron is low, we have to look deeper than just iron levels. Minerals work...

Gelatin has long since been studied and used for its therapeutic effects.  Have you heard the craze over gelatin?  Have you been wondering if you should give it a try? ...

I am pretty conservative about supplements and very conservative when it comes to supplementing with minerals.  Minerals aren't just high or low.  They all connect, and some are...

I get asked about many types of diets, but intermittent fasting (IF) is probably the most frequent.  And I get it, the idea of not having to worry about food does sound kind of nice,...

I recently got a great question about why I use hair mineral testing most often and the difference between hair testing and hormone testing.  I often get women asking me to run DUTCH...

When I decided to get off the pill, I struggled a lot.  Even though I was familiar with how the pill worked, I was shocked at how difficult the transition off of birth control was on my...

Are you struggling with food sensitivities?  Do you find that you are all of a sudden reacting to foods you love and eat all the time?  I am probably going to surprise you with...

There is a lot of controversy around whether you should eat more frequently, only eat three meals and a snack, never snack, or do full-on intermittent fasting. My general recommendation for...

Do you consider yourself up-to-date on the latest nutrition trends? Does the searching for nutrition information leave you looking confused? Trust me; you are not alone. With the worldwide...

In my most recent blog, Minerals Part-1: Mechanics, I introduced the first level of minerals: calcium, magnesium, sodium, and potassium. I detailed how each of these minerals plays a role in...