Please note - if you are peri/post menopausal, you likely need more support than nutrition and lifestyle interventions. Discussing your concerns with your doctor and/or functional practitioner are key for getting the support you need.
Low progesterone is common in the stressful world we live in. When our bodies are in a stressed state, it does not prioritize hormone production, including the production of progesterone. Chronic stress also negatively impacts communication from the brain to the ovaries, which can reduce how much progesterone is produced, even if you are ovulating.
However, common does not mean normal, and consistent low progesterone levels are not the state that our bodies should be functioning in. Understanding the signs and root causes of low progesterone, along with what can be done to improve progesterone levels, is important for your overall health.
Recognizing when our progesterone is low is the first step in...