Want to stop spinning your wheels and balance your hormones for good?

Sick of dealing with crappy periods, low energy, skin issues, and hormonal imbalances? Everyone always wants to talk about their hormones when something's awry, but we'll let you in on a little secret: Minerals are the MVP of health.

As a functional medicine dietitian and women's health expert, I like to say that minerals are to your body what spark plugs are to your car. They are are what make your cells run and are the foundation on which the body works.

Most women think they need to spend thousand of dollars on testing, supplements, and specialists to get their hormones in check, when one of the most common root causes to hormonal issues is actually mineral imbalances!

And here's the best news: Restoring your minerals is easy and pretty cheap.

The Wait is Over!


You'll learn how to get your minerals in check, identify hormone imbalances, discover the root cause of your symptoms, and start supporting the foundation of your hormones and health. Plus, you'll have exclusive access to order and interpret your own hair mineral test!


Master your Minerals is ideal for those that want to test and not guess and better understand targeted nutrition, supplement, and lifestyle changes!

Why is understanding your minerals so important? Here are some of the incredible results our clients have seen after getting their minerals in check:

  • regular cycles, reduction in PMS

  • pregnancy

  • sustainable energy

  • improvement in acne and digestion

  • getting off of thyroid and prescription medications

Inside Master Your Minerals:

  • Over 35 easily digestible video lessons (no pun intended!)

  • Staple recipe guide and meal plan that includes recipes and shows you how to craft nutrient dense meals

  • Over 25 handouts, including how to make your own bone broth, gummies, beef liver supplement, and magnesium supplement

  • PDFs of all video presentations

  • BONUS: 7 mineral-dense smoothie recipes

  • BONUS: Access to professional grade supplement recommendations

Topics Include:

  • Minerals 101

  • Understanding your hair mineral test

  • Copper and iron balance

  • Mineral ratios 

  • How to build your protocol using nutrition and supplements (lots of DIY videos)

  • Supplements to avoid

  • Pacing your protocol

  • Support during your healing journey

Stop guessing, start testing, and get results.

Learn how to get your minerals in check, identify hormone imbalances, discover the root cause of your symptoms, and start supporting the foundation of your hormones and health. 

I'm In!

What our clients have to say:

"Testing gave me results that doctors could not even find! Doctors told me I should just use MyFitnessPal app and lose weight, when in fact there was more going on inside my body. I got so much knowledge about my body and it’s needs that now I feel confident in answering its calls for whatever it needs going forward."

"I have been feeling SO much better! Energy is improving, sleep is incredible, I have much more energy for work and doing things after work, I barely know what brain fog is anymore! I can't believe how the smallest changes have made such a difference!"

"Testing helped me discover the root cause of my symptoms and put quite a few pieces together regarding my individual case of PCOS. My acne cleared up significantly for the first time in over 10 years. I seriously am in shock every single day about my skin and some days wake up thinking it’s a dream. My hair loss has slowed as well. While I haven’t lost weight, I haven’t gained any either, so that’s great!"

"Thank you, thank you, thank you because I AM PREGNANT!!! I truly think that starting my protocol is what I needed for my body to feel safe! And I know how to continue providing nutrients for my body."

"I started to see my anxiety coming down, my overall health get better. I felt overall my body was being treated the way it needed."

"Testing gave me hope and plan that I fully believe it. Amanda and Emily were able to identify all my symptoms and give me the reassurance I need to go forward with confidence!"

"Test so you don't have to guess! I now have better energy, improved/regular digestion, slightly less intense PMS. I'm still struggling with cramps, but it's nothing like what it used to be before I went on birth control!"

Frequently Asked Questions

Have another question?

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